Fish, pout, ocean, raw

per 100 gram

Water81.36g
Energy79.0kcal
Energy331.0kJ
Protein16.64g
Total lipid (fat)0.91g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe0.28mg
Magnesium, Mg13.0mg
Phosphorus, P200.0mg
Potassium, K400.0mg
Sodium, Na61.0mg
Zinc, Zn1.03mg
Copper, Cu0.032mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.06mg
Niacin2.1mg
Pantothenic acid0.15mg
Vitamin B-60.24mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.9??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU40.0IU
Fatty acids, total saturated0.32g
8:00.057g
14:00.031g
16:00.176g
18:00.056g
Fatty acids, total monounsaturated0.329g
16:1 undifferentiated0.082g
18:1 undifferentiated0.247g
Fatty acids, total polyunsaturated0.032g
18:2 undifferentiated0.032g
Cholesterol52.0mg
Tryptophan0.186g
Threonine0.729g
Isoleucine0.767g
Leucine1.352g
Lysine1.528g
Methionine0.492g
Cystine0.178g
Phenylalanine0.65g
Tyrosine0.562g
Valine0.857g
Arginine0.996g
Histidine0.49g
Alanine1.006g
Aspartic acid1.704g
Glutamic acid2.484g
Glycine0.799g
Proline0.588g
Serine0.679g